Secrets of Alexander Technique List Price: £5.99 Our Price: £1.91 You Save: £4.08 A series of illustrated pocket guides introducing familiar and lesser-known alternative therapies. Each book covers practical techniques supplemented by simple theory and explains when self-diagnosis is appropriate or consulting a professional is a wiser option.
	Teach Yourself Alexander Technique List Price: £7.99 Our Price: £7.50 You Save: £0.49 Do you have back problems? Discover how the Alexander technique can be a way of re-educating your body through realignment of the spine to give relief from pain and stress and an enhanced sense of well-being. The book offers step-by-step practical exercises and procedures along with advice on both practicing the technique under expert guidance and on your own.
	The Alexander Technique Manual List Price: £12.99 Our Price: £4.85 You Save: £8.14 This step-by-step guide to the Alexander Technique provides an exercise system to improve breathing, posture and well-being. It teaches new ways of sitting, standing and moving to release muscular tension throughout the body and ease back pain.
	The Alexander Technique List Price: £9.99 Our Price: £9.49 You Save: £0.50 The Alexander Technique was invented by Frederick Matthias Alexander in Australia at the close of the 19th century. He observed that the body could have perfect balance and poise with little or no tension, and that many activities and functions were improved in this state. This is an introduction to the technique, description of the principles on which it is based, and discussion of the effects of regular practice on health and well-being, the emotions, and on artistic and athletic performance. By using case studies, the author shows that the technique can have profound benefits in every aspect of life.
	The Complete Illustrated Guide to the Alexander Technique : A Practical Program for Health, Poise, and Fitness Our Price: £29.97 A guide to the system of mind and body awareness known as the Alexander technique discusses its practical applications and includes photographic sequences demonstrating the technique in action.
	Your Guide to the Alexander Technique List Price: £8.37 Our Price: £5.92 You Save: £2.62 The Alexander Technique can release pain-inducing tension and simplify movement. It helps return the body to a balanced state of rest in which it is well-aligned, combining stability and freedom in the right areas. The technique is simple and full of commonsense. In this guide, John Gray describes and explains the rudimentary procedures and practices of Alexander's teaching.